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Those robotic-looking light-up face masks you've seen people wearing on social media aren't just for likes and comments. The devices, inspired by in-office treatments, are LED face masks, and not only do they make for great (or scary?) photo opps, they rejuvenate skin in the comfort of your home. "LED face masks use light-emitting diodes to penetrate the skin at various wavelengths; this improves cellular performance," explains Lauren Berlingeri, cofounder and co-CEO of HigherDOSE. While in-office LED light therapy delivers more powerful strengths, at-home devices (ideally with wavelengths between 600 and 900 nanometers) offer subtle improvements and maintenance. These devices can come with several waves of light, the most common being blue and red LED light therapy. Each light offers different benefits. For what those are, keep reading.
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The types of LED light therapy
"Red light has anti-inflammatory and collagen-stimulating properties," says Dendy Engelman, MD, a board-certified dermatologist at the Shafer Clinic in NYC. "It helps minimize the appearance of pores and accelerate skin repair." Everyone can benefit from red light therapy.
Blue LED light, however, is ideal for oily and acne-prone skin types because it "eliminates bacteria, regulates oil production, and reduces acne," Engelman says. Blue light therapy is also helpful for treating eczema and psoriasis.
White light helps to reduce inflammation, tighten skin, and increase circulation. This beam's soothing properties are ideal as a post-operation treatment, Engelman says. There is also yellow light, which doesn't penetrate the skin as deeply as red or blue light, but helps with boosting radiance and reducing swelling. Green light isn't as common in at-home devices, but can help reduce hyperpigmentation.
Are LED face masks safe?
Yes, they're generally safe for most users. "But those who are photosensitive should use caution or consult a dermatologist before using one," advises Engelman.
How to use an LED face mask
First, wash your face, then wear or sit in front of the LED device for the recommended time; most masks offer treatment times between three and 30 minutes long. "Follow up with serums and moisturizer directly after application to enhance absorption," says Engelman. "You can use an LED mask three to four times per week," she adds. Ahead, we gathered the best (and dermatologist-recommended) LED face masks to help you choose an option that targets your specific concerns.
Why We Love It
- Secure design
What to Consider
- Figuring out how to put on the multiple straps can be tricky at first
Berlingeri and her cofounder and co-CEO, Katie Kaps, created this red light face mask to help reduce redness and rejuvenate skin. It also harnesses the power of near-infrared light therapy, which studies suggests may help "regulate the circadian rhythm to help with better sleep, mood, and hormonal balance," says Kaps. Additionally, the design features multiple straps to securely fit your head, so you don't have to worry about staying put while doing your treatment.
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Best Red Light
CurrentBody Skin LED Light Therapy Face Mask
Why We Love It
- Lightweight
- FDA-approved
- Reduces signs of aging
What to Consider
- Face straps could be more supportive
This FDA-approved device is flexible, lightweight, and safe for all skin tones and types. Engelman recommends it because it "intensely accelerates collagen production and increases blood circulation, making it perfect for reducing inflammation and signs of aging."
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Why We Love It
- Delivers blue and red light therapy
- Only three-minute treatment
What to Consider
- Face straps could be more supportive
The chances of skin experiencing multiple concerns at the same time are high, which is why this face mask gives the option to turn on blue and red light therapy simultaneously. Blue light is great for targeting acne, while red light will reduce signs of aging and inflammation. The best part? Treatment is only three minutes, and your skin appears visibly more radiant after each use.
Why We Love It
- Has a neck attachment
- Combines red and blue light therapy
What to Consider
- It's a splurge
This is a splurge because it delivers the highest dose of red, blue, and near-infrared light therapy in wavelength combinations that support collagen production and reduce the look of blemishes, wrinkles, and hyperpigmentation. It also comes with a neck attachment to care for skin below the chin.
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Why We Love It
- Reduces acne blemishes
- Easy to travel with
- Targeted treatment
What to Consider
- Need to repurchase adhesives
Think of this spot treatment LED mask as a pimple patch on steroids. It targets acne and inflammation in six minutes using red and blue light. Stick it onto your face using the double-sided adhesive strip. (Peel one side of the strip and apply to the treatment area, then peel off the other side and stick on the device.) Press the button and start your treatment. The device comes with 40 tape patches in small and large sizes and a rechargeable case.
Why We Love It
- Flexible material
- Comfortable to wear
What to Consider
- Light can be very bright on eyes
This soft and flexible silicone material wraps around your face comfortably while the medical-grade red LED lights get to work on skin tone and texture.
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Why We Love It
- Affordable
- Wireless
- Offers red, blue, and orange light therapy
What to Consider
- Some reviewers say it isn't the most comfortable to wear
If you're new to LED face masks, this accessible low-intensity device is a great entry-level option. Choose red, blue, or orange light waves to revitalize a dull-looking complexion or reduce acne-causing bacteria. The wireless design is also great for multitasking.
Why We Love It
- Pretty packaging
- Lightweight
- Offers red and blue light
What to Consider
- No scientific research supporting crystal healing powers
Instead of the typical Transformer-esque look and feel of most masks, this option is made with real rose quartz crystals to promote calming energy and look beautiful on your vanity. Red and blue light wavelengths help target fine lines, wrinkles, and acne.
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Why We Love It
- Affordable compared to other options
- Offers several light therapies
What to Consider
- Lights aren't very strong
Available for only $75, this LED face mask is a steal (though the lights aren't as strong as some pricier options). Still, you get seven different light therapy modes, including red, blue, yellow, and green. "Yellow light helps clear toxins and stimulate the lympathic system," says Azza Halim MD, a multi-specialist physician. This mask has got you covered whether you're looking to soothe, plump, tighten, or repair.
Why We Love It
- Clinically proven results
- Helps reduce fine lines, wrinkles, and age spots
What to Consider
- Not a cordless design
Experience salon-level technology in the comfort of your home. In just 10 minutes, this red light LED mask renews skin at the cellular level to help you achieve plumper, smoother, and calmer skin. With regular treatments, your skin will be reenergized for a healthy, more youthful glow.
Genesis Rivas
Genesis Rivas is the Beauty Editor at Oprah Daily, where she covers hair, makeup, skin, nails, and more. Before joining the Oprah Daily team, she wrote for several publications, including InStyle, Real Simple, and Shape. When she’s not testing, researching, and writing fun and educational beauty content, you can find her dancing and eating her way through New York City. Follow her on Instagram or TikTok